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Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and behave. This can include changes in appetite (aka your body’s ...
We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while hustling through the 21st century: stress. For many, stress and weight ...
Reasons to Stay Alive is a novel and memoir written by novelist Matt Haig, published on 5 March 2015.It is based on his experiences of living with depression and anxiety disorder, which he suffered from the age of 24.
Everyone has anxiety, but an anxiety disorder is another thing entirely. Here's what women need to know about worry gone wild. 9 Surprising Facts About Everyday Anxiety
Lisa Feldman Barrett is a Canadian-American psychologist. She is a University Distinguished Professor of psychology at Northeastern University , [ 1 ] where she focuses on affective science [ 2 ] and co-directs the Interdisciplinary Affective Science Laboratory. [ 3 ]
In the book, Schwartz argues that eliminating consumer choices can greatly reduce anxiety for shoppers. The book analyses the behavior of different types of people (in particular, maximizers and satisficers). This book argues that the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and ...
You can also schedule time each day to do whatever helps you feel grounded and calm, says Chloe Carmichael, PhD, clinical psychologist and author of Nervous Energy: Harness the Power of Your Anxiety.
Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. The holidays can be fun ...