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  2. I'm a Trainer & Give These 10 Strength Training Tips to All ...

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    A trainer outlines his best strength training tips for men over 40 to maximize workout ... incremental gains add up over months and years. Pro Tips: Schedule ... 10% every two to three weeks to ...

  3. The 8 Best Ways to Lose Weight After 40

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    LOSING WEIGHT OVER 40 is not easy. And that’s putting it gently. ... it can be challenging to lose weight after the age of 40 years old, ... This 3-Week Full-Body Workout Plan for Men Over 40.

  4. If You're Over 40, Fix These 4 Workout Mistakes - AOL

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    Men over 40 need to avoid these workout mistakes in order to keep up healthy fitness plans to keep making strength and muscle gains.

  5. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

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    3. Find Workouts You Enjoy. Working out is excellent for your mental, physical, and emotional health. But it should also be something you enjoy doing — most days, at least.

  6. This 5-Day Workout Plan Will Challenge Men Over 40 - AOL

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  7. ‘I Transformed My Body For The First Time In My Late 40s ...

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    Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.

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