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Brisk walkers can actually live longer, according to a 2019 Mayo Clinic Proceedings study. Researchers recorded self-reported walking speeds and body mass indexes (BMI) of over 400,000 ...
Walking is also a low-impact way to get in cardiovascular exercise, which is good for your heart health and overall health, per the Mayo Clinic. It can even do your mental health a solid. It can ...
Per a 2019 study published in Mayo Clinic Proceedings, the optimal speed you should aim for is walking at least 4 miles per hour (mph). When it comes to the benefits of walking, slow and steady ...
A new study suggests walking at least 5,000 steps per day can help reduce depression symptoms. When step counts reached at least 7,500 per day, researchers observed a 42% decrease in depression.
A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways.
Lacing up your sneakers and hitting your favorite trails or walking route is a great way to add extra steps to your day and stay social, whether you do "walk and talks" on the phone with loved ...
Walking has many health benefits and is one of the best ways to achieve the recommended daily exercise goals. (Illustration: Blake Cale for Yahoo News) (Illustration by Blake Cale for Yahoo News)
The known health benefits of walking aren't exactly new, though they are plentiful. Walking has been credited with everything from lowering blood pressure to reducing joint pain, calming stress ...