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A sunrise alarm clock is a device that incorporates a clock, a lamp, and (usually) a sound machine to wake you up with a simulated sunrise with or without an accompanying audible signal.
Opt for an alarm clock that wakes you up slowly. A gentle alarm clock that wakes you up gradually (perhaps by mimicking the sunrise) might make rising feel less jarring and help you feel more rested.
Set yourself up for success. Commit to a regular sleep-wake schedule, prep your space for rest, and create a bedtime routine that triggers your body to prepare for sleep. Implement healthy habits ...
This is an accepted version of this page This is the latest accepted revision, reviewed on 25 February 2025. Type of clock A traditional wind-up (key-wound), mechanical spring-powered alarm clock An alarm clock or alarm is a clock that is designed to alert an individual or group of people at a specified time. The primary function of these clocks is to awaken people from their night's sleep or ...
A dawn simulator can be used as an alarm clock. Light enters through the eyelids triggering the body to begin its wake-up cycle, including the release of cortisol, so that by the time the light is at full brightness, sleepers wake up on their own, without the need for an alarm. Most commercial alarm clocks include a "dusk" mode as well for bedtime.
The plan was to wake up whenever (without the alarm), and see what happened if I allowed myself to stay in bed for a bit. Of course, my two dogs weren’t interested in my work assignment. They ...
Without getting too deep into ... but it won't work if you're going to bed at midnight and waking up at 4 a.m. every day — that may check the box for consistency, but it certainly doesn't check ...
Today, many humans wake up with an alarm clock; [25] however, people can also reliably wake themselves up at a specific time with no need for an alarm. [24] Many sleep quite differently on workdays versus days off, a pattern which can lead to chronic circadian desynchronization.