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Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...
Lighter Side. Medicare. new
Example page from a bullet journal, showing some typical notations. A bullet journal (sometimes known as a BuJo) is a method of personal organization developed by digital product designer Ryder Carroll. [1] [2] The system organizes scheduling, reminders, to-do lists, brainstorming, and other organizational tasks into a single notebook.
Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. The age-old traditions of masculinity are slowly falling by the wayside as society ...
The Freedom Writers Diary: How a Teacher and 150 Teens Used Writing to Change Themselves and the World Around Them is a non-fiction 1999 book written by The Freedom Writers, a group of students from Woodrow Wilson High School in Long Beach, California, and their teacher Erin Gruwell.
Seventy-five percent of teens aged 15 to 17 are more likely to use social media than teens aged 13 to 14 of whom only 43 percent used the apps as frequently. The older teens also reported being on ...
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