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2. Lamaze technique - Wikipedia

   en.wikipedia.org/wiki/Lamaze_technique

   Fernand Lamaze visited the Soviet Union in the 1950s, and was influenced by birthing techniques which involved breathing and relaxation methods. [3] The Lamaze method gained popularity in the United States after Marjorie Karmel wrote about her experiences in her 1959 book Thank You, Dr. Lamaze, as well as Elisabeth Bing's book Six Practical Lessons for an Easier Childbirth (1960).

3. Sobada - Wikipedia

   en.wikipedia.org/wiki/Sobada

   Sobada is also thought to be a way for a woman to take everyday care of their bodies. [1] The massage begins after formal greetings have been done and the massage is always done in a casual and leisurely style. [2] The midwife will have the woman lie on the ground, usually on top of a blanket and a gunnysack, and have the woman expose her stomach.

4. Perineal massage - Wikipedia

   en.wikipedia.org/wiki/Perineal_massage

   Antenatal perineal massage (APM) or Birth Canal Widening (BCW) is the massage of a pregnant woman's perineum – the skin and deep tissues around the opening to the vagina (or 'birth canal' – when a baby is in this passage), performed in the 4 to 6 weeks before childbirth, i.e., 34 weeks or sooner (Reference 7, as more births are occurring at around 28 weeks) and continued weekly until birth.

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   Discover the latest breaking news in the U.S. and around the world — politics, weather, entertainment, lifestyle, finance, sports and much more.

7. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

8. Little-known eating disorder nearly starved a 9-year-old: 'It ...

   www.aol.com/news/little-known-eating-disorder...

   Hannah was also seeing a feeding therapist, which caused "a lot of stress and anxiety," her mother noted. Hannah, pictured with mom Michelle, shared that she likes to draw, read and write, and ...

9. Man documents inflated grocery prices in Alaskan hometown ...

   www.aol.com/man-documents-inflated-grocery...

   In the most recent video, Magdanz described his visit to the newest grocery store in Kotzebue, recording some food and drink prices there.. Butter was on sale for $8.14 per pound, a quart of ...