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2. Metamucil - Wikipedia

   en.wikipedia.org/wiki/Metamucil

   Metamucil is a fiber supplement. Introduced in 1934 by G. D. Searle & Company (now G.D. Searle, LLC ), Metamucil was acquired by Procter & Gamble in 1985. The name is a combination of the Greek word for change ( meta ) and the class of fiber that it utilizes ( mucilage ).

3. You can lower your cholesterol by up to 25% with diet and ...

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   Here are the health benefits. Vitamin D may improve your energy levels. Here’s how much you need each day. How vitamin B12 could give you an energy boost. This story was originally featured on ...

4. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   It is therefore better to regulate and moderate daily fibre intake. If increased fibre intake is desired, gradually increasing the amount over a few days allows the natural bacteria in the gastrointestinal tract to adjust to the change. Drinking 1- 2 L of water every day can prevent some uncomfortable symptoms by making the stool soft and bulky.

5. Fiber Might Be Your New Best Friend If You’re Taking Ozempic

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   If you decide to add a fiber supplement to your diet, Ali suggests taking a supp you can swallow with water, like Metamucil and Benefiber. You should also introduce the added fiber slowly.

6. Should You Be Taking a Fiber Supplement If You Can't Poop ...

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   To put that into perspective, research reveals that only 9% of women and 5% of men consume the daily recommended 25 to 38 grams of fiber they need for optimal health. Meanwhile, an estimated 60 to ...

7. Psyllium - Wikipedia

   en.wikipedia.org/wiki/Psyllium

   Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.