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2. 4 daily servings of cruciferous vegetables may help lower ...

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   Keeping blood pressure in a healthy range helps reduce the risk of heart attack and stroke. One study’s findings suggest that cruciferous vegetables such as broccoli, cauliflower, and kale may ...

3. Eat These Expert-Recommended Foods to Lower Your Blood ...

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   Salmon. Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which reduce inflammation and can help lower blood pressure, per the American Heart Association.They are also a great ...

4. 21 foods that lower blood pressure — and which foods to avoid

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   High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure.

5. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The primary outcome of the DASH-Sodium study was systolic blood pressure at the end of the 30-day dietary intervention periods. The secondary outcome was diastolic blood pressure. The DASH-Sodium study found that reductions in sodium intake produced significantly lower systolic and diastolic blood pressures in both the control and DASH diets.

6. Unlock the Power of Purple: 10 Vegetables You Should Be Eating

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   Beets are known to improve blood flow and lower blood pressure thanks to their high nitrate content. They’re also a great addition to smoothies, roasted dishes, or salads. ... Purple Cauliflower.

7. What Nutritionists Want You to Know About These 30 Low ... - AOL

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   Cauliflower is a good source of vitamin C, potassium, and plant-based omega-3 fatty acids, and this versatile veggie can be used in place of higher-carb foods in some of your favorite dishes.