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2. So, When Is the Best Time to Take Magnesium? Experts Explain

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   Only about 50% of Americans get the level of magnesium they need, making this a supplement to have on your radar. If you’re planning to take a magnesium supplement, it only makes sense to want ...

3. The Exact Right Time to Take Your Magnesium Supplement - AOL

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   Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time to take magnesium supplements.

4. Magnesium is going viral as a natural sleep aid. But is it safe?

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   If you're taking magnesium for sleep, take it at night before bedtime, says Halperin. The recommendation for magnesium glycinate for sleep is 200 milligrams 30 minutes before going to sleep.

5. JSYK, Timing Is *Key* When Taking a Magnesium Supplement - AOL

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   Most healthy women need a recommended 310 to 360mg of magnesium a day (this may differ depending on age and if someone is breastfeeding or not, JFYI!). But, there are specific instances where that ...

6. When Should You Be Taking Your Magnesium Supplement? - AOL

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   Many Americans don't get enough magnesium in their day—supplements can help fix that. Here's when is best to take your magnesium supplement, benefits, dosage. ... 800-290-4726 more ways to reach us.

7. Why It's So Important to Get Enough Magnesium - AOL

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   Additionally, the Dietary Guidelines for Americans recommend that men 31 and older aim for 420 mg of magnesium per day through food alone or through food and a supplement combined.