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Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...
This combination move works your chest, shoulders, core, and obliques, making it a full-body workout that sculpts your waistline. The rotational movement engages your sides, helping to define your ...
Place constant tension on your muscles with cables to help strengthen and sculpt your lower-body.
The best functional core workouts include bodyweight and resistance exercises that target the core in different positions and directions. Your core is a 360-degree entity–it is not one ...
This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement. This movement also requires good balance and stability, so core strength is also an important aspect. Equipment required Bench, dumbbell or body weight. Variations
To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...
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