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Even if you aren’t worried about your weight, study after study totes the benefits of cinnamon. Other research suggests cinnamon could help ward off Alzheimer’s , boost learning ability , and ...
Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.
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Weighty Matters. As one’s age creeps up, sometimes the tally on the scale does, as well. There are a number of reasons why it can be harder to lose weight as you get older — from activity ...
That said, spices may indirectly help you lose weight by making healthy food taste better, says Keri Gans, RD, a New York City-based nutritionist and author of The Small Change Diet. “Spices are ...
19. Get your sleep. One great thing about being 50—you are completely over the social pressure to stay out late. (Though hormonal changes from menopause can have you staring at the ceiling at 2 ...
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