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  2. Thomas & Friends series 5 - Wikipedia

    en.wikipedia.org/wiki/Thomas_&_Friends_series_5

    Stepney takes a break from working with Rusty and goes to work at the quarry with Toby and Mavis. However, after a delivery with a goods train, he gets lost and ends up in the smelter's yard, where diesels called Iron 'Arry and Iron Bert want him for scrap. Fortunately, the Fat Controller finds him and helps him get back home.

  3. Thomas & Friends series 12 - Wikipedia

    en.wikipedia.org/wiki/Thomas_&_Friends_series_12

    Rosie and Emily are pulling a train for a fair, but Rosie wants to pull it alone to prove her worth. Her attempt goes badly wrong, causing all sorts of accidents with one truck hits the Level Crossing, another truck hits Stepney in a siding, and the flatbed of chairs crash into Emily at the bottom of Gordon's Hill, and she only ends up delivering two trucks.

  4. List of Thomas & Friends episodes - Wikipedia

    en.wikipedia.org/wiki/List_of_Thomas_&_Friends...

    "Stepney Gets Lost" David Mitton: Original by Britt Allcroft and David Mitton: 30 September 1998 () 118: 14 "Toby's Discovery" David Mitton: Original by Britt Allcroft and David Mitton: 1 October 1998 () 119: 15 "Something in the Air" David Mitton: Thomas the Tank Engine & Friends magazine story by Andrew Brenner: 2 October 1998 () 120: 16

  5. 18 ab exercises that won't hurt your neck or back - AOL

    www.aol.com/news/18-ab-exercises-wont-hurt...

    However, many common ab exercises like sit-ups can be tricky, and common mistakes — like pulling on the neck — can cause pain and injury. Luckily, sit-ups and crunches aren’t the only moves ...

  6. This 10-minute ab workout is brutal — but I saw results in ...

    www.aol.com/news/10-minute-ab-workout-brutal...

    The Daisy Keech Hourglass Abs Workout promises to cinch your waist. I tried the workout and it was a challenging core exercise, but toned my abs fast. This 10-minute ab workout is brutal — but I ...

  7. These Ab Exercises Leave You With a Seriously Strong Core - AOL

    www.aol.com/ab-exercises-leave-seriously-strong...

    Just pick five exercises from this list, switch them up every week, and your ab workouts will become more interesting and challenging in no time. All you need is a yoga mat and towel to get started.

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