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As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
A raw tomato is 95% water, 4% carbohydrates, and less than 1% each of fat and protein (table). In a reference amount of 100 grams (3.5 oz), raw tomatoes supply 18 calories and 16% of the Daily Value of vitamin C, but otherwise have low micronutrient content (table).
Pickles can be an excellent source of electrolytes, particularly sodium, which is vital for maintaining fluid balance and nerve function in the body. To become pickles, cucumbers are soaked in ...
The other method of making pickles is called lacto-fermentation, and is best described as the sourdough of the pickle world. Raw cucumbers are soaked in a salt solution so that osmosis draws out ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Aside from tomatoes, here are five more fruits that make the cut as the most nutrient-dense, according to the CDC’s index. Lemons. Lemons are very high in vitamin C, Riehm says.
A dietitian explains the nutrition of tomatoes, including healthy recipes ... One cup of tomatoes has: 32 calories. 2 grams protein. ... Tomato juice is a good source of nutrients, such as ...
[11] [12] On a worldwide basis, plant protein foods contribute over 60% of the per capita supply of protein. [9] In North America, animal-derived foods contribute about 70% of protein sources. [12] Insects are a source of protein in many parts of the world. [13] In parts of Africa, up to 50% of dietary protein derives from insects. [13]