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2. How to Find Out Many Calories You Should Burn a Day - AOL

   www.aol.com/many-calories-burn-day-142000162.html

   Find your basal metabolic rate (BMR) This is the number of calories your body burns performing necessary, life-sustaining functions—which you can do by using this free online calculator. The ...

3. This Is The Minimum (And Maximum) Calories You Need ... - AOL

   www.aol.com/minimum-maximum-calories-every-day...

   How to Calculate Your Calorie Needs. Although it’s possible to estimate how many calories you need in a day, there’s one huge caveat: “There are many different formulas available to ...

4. What Is a Calorie Deficit & How Does It Really Impact Weight ...

   www.aol.com/calorie-deficit-does-really-impact...

   TDEE is the number of calories you need to maintain your current weight based on your activity level. From there, you can adjust your calorie intake to create a deficit for weight loss. For ...

5. Caloric deficit - Wikipedia

   en.wikipedia.org/wiki/Caloric_deficit

   Start by finding your basal metabolic rate (BMR), which is the amount of calories your body burns at rest. There are several formulas to help you calculate your BMR based on your age, gender, weight, and height. Add the estimated number of calories you burn during physical activity to your BMR.

6. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

7. Institute of Medicine Equation - Wikipedia

   en.wikipedia.org/wiki/Institute_of_Medicine_Equation

   The Estimated Energy Requirement, , is the estimated number of daily kilocalories, or Calories, an individual requires in order to maintain his or her current weight. For a person with a body mass of m {\displaystyle m} (kg), height of h {\displaystyle h} (m), age of a {\displaystyle a} (years) and Physical Activity PA {\displaystyle {\text{PA ...