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  2. Suman (food) - Wikipedia

    en.wikipedia.org/wiki/Suman_(food)

    Suman sa Ibus (or simply Ibus) [3] – A ubiquitous variety of suman in the Philippines, the glutinous rice is washed, and is then mixed with salt and coconut milk. The mixture is poured over pre-made coil containers of young palm leaves called Ibus or Ibos , and fixed with the leaf's central shaft.

  3. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce ...

  4. Suam na mais - Wikipedia

    en.wikipedia.org/wiki/Suam_na_mais

    Suam na mais is a Filipino corn soup with leafy vegetables (like moringa, bitter melon, or Malabar spinach leaves), and pork and/or shrimp.It originates from the province of Pampanga.

  5. Moron (food) - Wikipedia

    en.wikipedia.org/wiki/Moron_(food)

    Suman In Filipino cuisine , moron (also spelled morón or muron , [ 1 ] the stress is placed on the last syllable [ 2 ] ) is a rice cake similar to suman . [ 3 ] It is a native delicacy of the Waray people in the Eastern Visayas region of the Philippines , particularly in the area around Tacloban City in the province of Leyte [ 2 ] and in ...

  6. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

    www.aol.com/19-high-protein-mediterranean-diet...

    Give yourself enough time to make the roasted vegetables called for in the recipe—or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare.

  7. Latik - Wikipedia

    en.wikipedia.org/wiki/Latik

    It is used much in the same way as syrup, in dishes like kalamay and suman. [5] It is usually Anglicized as "coconut caramel." [1] A commercial version of the Visayan latik is marketed internationally as coconut syrup, though it should not be confused with coconut sugar derived from coconut sap. [6] [7]

  8. Kinilaw - Wikipedia

    en.wikipedia.org/wiki/Kinilaw

    Kinilaw (pronounced [kɪnɪˈlaʊ] or [kɪˈnɪlaʊ], literally "eaten raw") is a raw seafood dish and preparation method native to the Philippines. [1] It is more accurately a cooking process that relies on vinegar and acidic fruit juices (usually citrus) to denature the ingredients, rather than a dish, as it can also be used to prepare meat and vegetables. [2]

  9. AOL Mail

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!