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  2. Exercises Every Woman Should Do To Support Bone Health, Per ...

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    One in two women over age 60 will suffer from at least one fracture due to osteoporosis, according to a report from the Victoria, Australia Department of Health updated in 2024. Pregnant women may ...

  3. Beyond Bingo: The 50+ Best Activities for Seniors in Assisted ...

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    People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities for assisted living residents do much more than just pass the time ...

  4. 12 Thoughtful Low-Lift Ways to Start the New Year Healthier - AOL

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    New research from Finland found that people who lowered the amount of time they sat every day by an average of 40 minutes over six months reported less back pain. Set a timer on your phone to ...

  5. Foot drop - Wikipedia

    en.wikipedia.org/wiki/Foot_drop

    This serves to raise the foot high enough to prevent the toe from dragging and prevents the slapping. [7] [8] To accommodate the toe drop, the patient may use a characteristic tiptoe walk on the opposite leg, raising the thigh excessively, as if walking upstairs, while letting the toe drop. Other gaits such as a wide outward leg swing (to avoid ...

  6. Toe walking - Wikipedia

    en.wikipedia.org/wiki/Toe_walking

    Toe walking is a term describing a type of walking style. Toe walking is when a person walks on their toes or the ball of their foot, without putting much or any weight on the heel or any other part of the foot. [1] Toe walking in toddlers is common. Children who toe walk as toddlers commonly adopt a heel-toe walking pattern as they grow older.

  7. Pointe technique - Wikipedia

    en.wikipedia.org/wiki/Pointe_technique

    En pointe dancers employ pointe technique to determine foot placement and body alignment. When exhibiting proper technique, a dancer's en pointe foot is placed so that the instep is fully stretched with toes perpendicular to the floor, and the pointe shoe's platform (the flattened tip of the toe box) is square to the floor, so that a substantial part of its surface is contacting the floor.

  8. ‘At 47, This Workout Helped Me Maintain My Weight During ...

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    This led to an ongoing yo-yo relationship with both exercise and food throughout my teen years, one that I still remember pretty vividly even today in my 50s—and I’m thrilled to have healed my ...

  9. Barefoot - Wikipedia

    en.wikipedia.org/wiki/Barefoot

    There are health benefits and some risks associated with going barefoot. Shoes, while they offer protection, can limit the flexibility, strength, and mobility of the foot and can lead to higher incidences of flexible flat foot, bunions, hammer toe, and Morton's neuroma. Walking and running barefoot results in a more natural gait, allowing for a ...