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  2. Exercises Every Woman Should Do To Support Bone Health, Per ...

    www.aol.com/exercises-every-woman-support-bone...

    Those at high risk should get a bone density scan every two years, while those at moderate or low risk can wait every five to 15 years. The test, called a DEXA scan, X-rays the body, typically ...

  3. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

    www.aol.com/walking-speed-could-help-double...

    Women's DMX Comfort+ Sneaker $53.99 at amazon.com However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely to use blood sugar ...

  4. 'I'm 65 and In the Best Shape of My Lifeā€”This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    Today, Ingraham sees the value of prioritizing fitness in all stages of life, pointing out that exercise can help us play with our children, prevent injuries when lifting heavy items and ...

  5. Osteoporosis - Wikipedia

    en.wikipedia.org/wiki/Osteoporosis

    A 60-year-old woman has a 44% chance of experiencing a fracture in her lifetime, whereas the lifetime risk for a 60-year-old man is only 25%. [196] Such differences can be attributed to the increased risk of osteoporosis due to decreased estrogen levels following menopause.

  6. Frailty syndrome - Wikipedia

    en.wikipedia.org/wiki/Frailty_syndrome

    Frailty more than doubles the risk of morbidity and mortality from surgery and cardiovascular conditions. [65] Assessment of older patients before elective surgeries can accurately predict the patients' recovery trajectories. [66] One frailty scale consists of five items: [39] unintentional weight loss >4.5 kg in the past year; self-reported ...

  7. Sarcopenic obesity - Wikipedia

    en.wikipedia.org/wiki/Sarcopenic_obesity

    Sarcopenic obesity is a combination of two disease states, sarcopenia and obesity.Sarcopenia is the muscle mass/strength/physical function loss associated with increased age, [1] and obesity is based off a weight to height ratio or body mass index (BMI) that is characterized by high body fat or being overweight.

  8. 12 Thoughtful Low-Lift Ways to Start the New Year Healthier - AOL

    www.aol.com/12-cleaver-low-lift-ways-180400700.html

    New research from Finland found that people who lowered the amount of time they sat every day by an average of 40 minutes over six months reported less back pain. Set a timer on your phone to ...

  9. Toe walking - Wikipedia

    en.wikipedia.org/wiki/Toe_walking

    Toe walking is a term describing a type of walking style. Toe walking is when a person walks on their toes or the ball of their foot, without putting much or any weight on the heel or any other part of the foot. [1] Toe walking in toddlers is common. Children who toe walk as toddlers commonly adopt a heel-toe walking pattern as they grow older.