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2. Are sardines healthy? Just one is loaded with benefits for ...

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   The fatty acids and nutrients in sardines can help support heart, brain, skin and immune health. Sardines for heart health. The high omega-3 content in sardines makes them a heart-healthy food ...

3. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   Fatty fish, like salmon, mackerel, sardines and canned tuna, contain ... top crackers with a dollop of mustard for a simple snack. ... can have major heart-health benefits. For convenience, think ...

4. Sardines as food - Wikipedia

   en.wikipedia.org/wiki/Sardines_as_food

   Sardines are commercially fished for a variety of uses: bait, immediate consumption, canning, drying, salting, smoking, and reduction into fish meal or fish oil. The chief use of sardines is for human consumption. Fish meal is used as animal feed, while sardine oil has many uses, including the manufacture of paint, varnish, and linoleum.

5. A 101-year-old former doctor who worked until he was 85 ...

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   Sardines contain lots of nutrients necessary for our bodies to function, such as potassium, iron, and calcium, and were linked to better cardiovascular health and lowered blood pressure in a 2023 ...

6. List of omega-3 fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

   Herring, sardines: 1.3–2 Mackerel: Spanish/Atlantic/Pacific: 1.1–1.7 Salmon: 1.1–1.9 ... Mustard oil: Seed 6% Pumpkin seed oil: Seed 0.01% - 15% [7] Algae oil ...

7. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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   “Omega-3 fatty acids help to reduce inflammation and improve immune system function, heart health, skin health and brain health,” says Gina Jones, M.S., RDN, LDN.

8. Fermented fish - Wikipedia

   en.wikipedia.org/wiki/Fermented_fish

   Alaska has witnessed a steady increase of cases of botulism since 1985. [4] It has more cases of foodborne botulism than any other state in the United States of America. This is caused by the traditional Inuit/Yupik practice of allowing animal products such as whole fish, fish heads, walrus, sea lion, and whale flippers, beaver tails, seal oil, birds, etc., to ferment for an extended period of ...

9. 16 heart-healthy foods to lower cholesterol and blood pressure

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   Cold-water fatty fish, including salmon, mackerel, tuna, herring and sardines, contain high amounts of omega-3 fatty acids, according to the National Institutes of Health.