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Guatemalan cuisine is heavily influenced by Mayan cuisine, with some Spanish influences as well. Many dishes are hyper-regional and are not available outside specific towns. [2] Maize is an important staple food in Guatemalan cuisine, and has been cultivated in the region since ancient times. Hot chocolate also has a long history in Guatemala.
The "Chicago P.D." star told TODAY that his favorite Latin American dish is a traditional Guatemalan breakfast. "To this day, my usual breakfast consists of over medium eggs, Guatemalan tortillas ...
Check out our 31 breakfast potluck recipes for ideas. You're better than donuts from Dunkin’ or bagels from the grocery store (the horror). Check out our 31 breakfast potluck recipes for ideas.
This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 15 grams of protein to keep you feeling full and energized throughout the morning. View Recipe.
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The ancient Mayan civilization lasted for about six hundred years before collapsing around 900 A.D. Today, almost half of the Guatemalan population is still Mayan. These natives live throughout the country and grow maize as their staple crop. In addition, the ancient Maya ate amaranth, a breakfast cereal similar to modern day cereals.
Breakfast Cookies. Cookies for breakfast are always a good idea, but especially when they're loaded with feel-good ingredients like oats, dried cherries, pepitas, and puffed rice.
The filling itself is made by melting Guatemalan or Maya chocolate in water and then adding refried beans and cinnamon. The bowl is then closed by wrapping the ends of the tortilla until it closes, creating something that resembles an egg — the plantain paste being the shell, with a black bean, chocolate, and cinnamon filling.