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By forming this habit, music alone would be effective in triggering a relaxation response, which signals the body that it is time to sleep. This requires a minimum of three weeks for individuals suffering mild insomnia to become healthy sleepers and continues to improve sleep quality over three months. [ 24 ]
Time for Timer is a series of seven short public service announcements broadcast on Saturday mornings on the ABC television network starting in 1975. The animated spots feature Timer, a tiny cartoon character who is an anthropomorphic circadian rhythm , the self-proclaimed "keeper of body time."
Set the Pomodoro timer (typically for 25 minutes). [1] Work on the task. End work when the timer rings and take a short break (typically 5–10 minutes). [5] Go back to Step 2 and repeat until you complete four pomodori. After four pomodori are done, take a long break (typically 20 to 30 minutes) instead of a short break.
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The book begins at 7:00 PM, and ends at 8:10 PM, with each spread being spaced 10 minutes apart, as measured by the two clocks in the room, and reflected (improbably) [15] in the rising moon. [16] The illustrations alternate between 2-page black-and-white spreads of objects and 2-page color spreads of the room, like the other books in the ...
Ten Minutes Older, a 2002 film project consisting of two compilation feature films titled The Trumpet and The Cello 10 Minute Warning , a hardcore punk band Topics referred to by the same term
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She introduces children ages 3–6 to science, nature, and communities through adventures with her friends Olive and Ari. Each episode includes two 11-minute animated stories, plus interstitial content, where Elinor and her classmates enjoy either Señor Tapir singing about famous nature explorers or Ms. Mole reading stories.
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