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Dumbbell Close Grip Chest Press. How to: Lie on back with knees bent and feet flat on the floor. Hold a dumbbell in each hand with palms facing each other. ... Romanian Deadlift Variations. When ...
Dumbbell Romanian Deadlift. Why It Works: This deadlift variation might be the friendliest option for beginners and guys with limited range of motion issues. You won't be able to go as heavy since ...
The dumbbell Romanian deadlift is a variation that just about everyone can (and should) include in their workouts, from beginners to seasoned athletes. This exercise will allow you to build ...
Dumbbell Romanian Deadlift to Row Hinge through the hips with a slight bend through the knees, maintaining a flat back by squeezing the lats and abs. Before standing back up, row the dumbbells to ...
Romanian deadlift (RDL) – Unlike conventional deadlifts where the barbell starts on the floor, in RDLs, the barbell is lifted from a standing position, and the movement focuses on hinging at the hips while maintaining a slight bend in the knees. The emphasis is on keeping the back flat and engaging the hamstrings and glutes to lift the weight ...
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
Dumbbell Romanian Deadlift (3 sets + 8 reps) B2. Seated Dumbbell Shoulder Press (3 sets + 10 reps) Finisher C (Perform exercise C1. Rest for 60 seconds between rounds. Complete 3 rounds.)
Two-arm dumbbell bent-over-row: [1] The barbell is replaced by two dumbbells, [3] one for each hand. Pendlay row: [1] [4] named after Glenn Pendlay; the back is parallel to the ground and the weight lifted from the floor. Yates row: [5] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular ...