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2. These Are the Best Vitamins and Supplements for Stress Relief

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   L-Theanine Supplement - 200 mg, 60 Capsules. L-theanine is an amino acid found in tea leaves, particularly green tea and loose-leaf tea. Studies have shown that the consumption of green tea amino ...

3. State Health Department determines awa to be safe - AOL

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   Jan. 31—Awa, a ceremonial Hawaiian beverage, is safe to consume as traditionally prepared, according to the state Department of Health. DOH said it has determined awa — also known as kava ...

4. 5 best supplements to support your mental health, according ...

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   Omega-3 fatty acids for helping reduce symptoms of depression and anxiety An omega-3 fatty acid supplement may help boost your mood. This supplement helps support cognitive function and may even ...

5. Kava - Wikipedia

   en.wikipedia.org/wiki/Kava

   Most kava plants consist of approximately 80% crown root upon harvesting. Lateral roots are smaller-diameter roots that look more like a typical root. A mature kava plant is about 20% lateral roots. Kava lateral roots have the highest content of kavalactones in the kava plant. "Waka" grade kava is made of lateral roots only.

6. Kavalactone - Wikipedia

   en.wikipedia.org/wiki/Kavalactone

   The general structure of the kavalactones, without the R 1-R 2-O-CH 2-O- bridge and with all possible C=C double bonds shown.. Kavalactones are a class of lactone compounds found in kava roots and Alpinia zerumbet (shell ginger).

7. Relaxation drink - Wikipedia

   en.wikipedia.org/wiki/Relaxation_drink

   Kava roots are well known in the Pacific Islands and are mostly grown in Tonga and Fiji. Kava is known to be used for social rituals and celebrations. Melatonin is another major ingredient found in relaxation drinks which also carry some controversy due to the negative effects of long-term use. Relaxation drinks have been known to contain other ...