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2. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   Boho Beautiful Yoga 15-Minute Morning Yoga Workout If you have a few extra minutes in the morning, kick it off with this full-body yoga workout that tones and strengthens every part of the body. 7.

3. Mark Spicoluk - Wikipedia

   en.wikipedia.org/wiki/Mark_Spicoluk

   Mark Spicoluk is a Canadian content creator, yoga instructor, musician, podcaster, [1] and entrepreneur. [2] He is best known as co-creator and yoga teacher for the lifestyle brand Boho Beautiful, his time as bass player with Avril Lavigne, and as the vocalist and bassist for the punk rock band Closet Monster.

4. Transcendental Meditation - Wikipedia

   en.wikipedia.org/wiki/Transcendental_Meditation

   Maharishi Mahesh Yogi, developer of the Transcendental Meditation technique. [1] Transcendental Meditation (TM) is a form of silent meditation developed by Maharishi Mahesh Yogi. The TM technique involves the silent repetition of a mantra or sound, and is practiced for 15–20 minutes twice per day. It is taught by certified teachers through a ...

5. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

6. The best early Cyber Monday deals to shop today: Amazon ... - AOL

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   Merit Beauty Five Minute Morning Set, $141 (was $206) at Merit Beauty. OSEA Anti-Aging Body Balm, $43 (was $54) at Amazon. ... Choose from over 15 colors, from creamy Coconut Milk to moody ...

7. NFL Winners and Losers: Bengals can be fixed, but ... - AOL

   www.aol.com/sports/nfl-winners-losers-bengals...

   Here are the rest of the winners and losers from Week 15 of the NFL season: WINNERS Mike Evans: He came into Sunday’s game needing 410 yards to keep his streak of 1,000-yard seasons alive.

8. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Mindfulness meditation is a method by which attention skills are cultivated, emotional regulation is developed, and rumination and worry are significantly reduced. [ 6 ] [ 7 ] [ 4 ] During the past decades, mindfulness meditation has been the subject of more controlled clinical research, which suggests its potential beneficial effects for ...

9. 2024 NFL playoff picture: Who’s sealed their spot and who’s ...

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   The NFL playoffs are nearly in sight and the heat is on for some teams still in the fight to make the postseason.. Week 15 saw the number of teams that have qualified for the playoffs increase to ...