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The disrupted sleep patterns caused by middle-of-the-night insomnia make many sufferers of the condition complain of fatigue the following day. Excessive daytime sleepiness is reported nearly two times higher by individuals with nocturnal awakenings than by people who sleep through the night. [1] Sleep research conducted in the 1990s showed ...
Waking in the Blue" is a poem by Robert Lowell that was published in his book Life Studies and is a striking, early example of confessional poetry. Of the handful of poems from Life Studies in which Lowell explored his struggles with mental illness , this poem was one of Lowell's most forthright admissions that he was mentally ill.
Chronic kidney disease is commonly associated with sleep symptoms and excessive daytime sleepiness. 80% of those on dialysis have sleep disturbances. Sleep apnea can occur 10 times as often in uremic patients than in the general population and can affect up to 30-80% of patients on dialysis, though nighttime dialysis can improve this.
Treatment for sleeping too much. It’s time to look into treatment when more sleep doesn’t fix the problem, O’Malley says, for instance, if you find you can no longer make it throughout the ...
While a full night of uninterrupted sleep is the goal for many, it’s not uncommon to wake up at least once in the middle of the night. In fact, most people wake up two to three times throughout ...
After all, waking up in the middle of your sleep, and then struggling to fall back asleep makes you tired and cranky the next day. ... While we sleep, our bodies repair tissue, regulate our ...
It is crucial to aim for objective measures to quantify the sleepiness. A good measurement tool is the multiple sleep latency test (MSLT). It assesses the sleep onset latency during the course of one day—often from 8:00 to 16:00. [10] An average sleep onset latency of less than 5 minutes is an indication of pathological sleepiness. [11]
It is used to measure the time it takes from the start of a daytime nap period to the first signs of sleep, called sleep latency. Subjects undergo a series of five 20-minute sleeping opportunities with an absence of alerting factors at 2-hour intervals on one day.