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  2. Sancocho - Wikipedia

    en.wikipedia.org/wiki/Sancocho

    Also known as sancocho de gallina, it is the national dish of Panama. The basic ingredients are chicken, ñame (adding flavor and acting as a thickener, giving it its characteristic texture and brightness), and culantro (giving it most of its characteristic flavor and greenish tone); often yuca , mazorca ( corn on the cob ) and otoe are added.

  3. Costa Rican cuisine - Wikipedia

    en.wikipedia.org/wiki/Costa_Rican_cuisine

    Costa Rican cuisine is known for being mostly mild, with high reliance on fruits and vegetables. Rice and black beans are a staple of most traditional Costa Rican meals, often served three times a day. Costa Rican fare is nutritionally well rounded, and nearly always cooked from scratch from fresh ingredients. [1]

  4. Ecotourism in Costa Rica - Wikipedia

    en.wikipedia.org/wiki/Ecotourism_in_Costa_Rica

    Costa Rica was a pioneer in this type of tourism, and the country is recognized as one of the few with true ecotourism. [2] While Costa Rica has gained immense popularity for its development of a successful, yet environmentally friendly, ecotourism industry, environmentalists and economists alike debate whether an economy centered on tourism ...

  5. Tourism in Costa Rica - Wikipedia

    en.wikipedia.org/wiki/Tourism_in_Costa_Rica

    Costa Rica is a beautiful country with lots of educational opportunities. One opportunity is to learn about the history of oxcarts. In 2005, Costa Rica’s oxcarts with beautiful colors and designs were recognized by UNESCO (United Nations Educational, Scientific and Cultural Organization) and declared them to be an Intangible World Heritage. [51]

  6. Gallo pinto - Wikipedia

    en.wikipedia.org/wiki/Gallo_pinto

    Gallo pinto or gallopinto [4] is a traditional dish from Central America.Consisting of rice and beans as a base, gallo pinto has a long history and is important to Nicaraguan and Costa Rican identities and cultures, just as rice and beans variations are equally important in many Latin American cultures as well.

  7. 3 ancient foods are the staple of this blue zone’s longevity diet

    www.aol.com/finance/3-foods-costa-rican-blue...

    The residents of Nicoya, Costa Ricaknown for its coastal views south of the Nicaraguan border—have routinely enjoyed three foods together for at least 6,000 years old, Dan Buettner, the Blue ...

  8. Rice and peas - Wikipedia

    en.wikipedia.org/wiki/Rice_and_peas

    Nicaragua & Costa Rica Gallo pinto which means "spotted rooster" in Spanish, [ 57 ] is a Central American variation made mainly in Nicaragua and Costa Rica . It is the national dish of both countries, [ 57 ] [ 58 ] and is typically made with black or red beans in Costa Rica, while in Nicaragua red beans are used. [ 58 ]

  9. Panamanian cuisine - Wikipedia

    en.wikipedia.org/wiki/Panamanian_cuisine

    Panamanian cuisine is a mix of Spanish, Indigenous, and African techniques, dishes, and ingredients, reflecting its diverse population.Since Panama is a land bridge between two continents, it has a large variety of tropical fruits, vegetables and herbs that are used in native cooking.

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