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2. Tata Play - Wikipedia

   en.wikipedia.org/wiki/Tata_Play

   The GSAT-10 (CMS-01)was launched in September 2012, Tata Play has started utilising those transponders in March 2015. [22] The mission of INSAT-4A was over on 21 October 2019. Tata Play is using ISRO's GSAT-30 satellite which is a replacement satellite of INSAT-4A .Tata Play recently leased entire capacity of ISRO's GSAT-24 satellite for ...

3. Direct-to-home television in India - Wikipedia

   en.wikipedia.org/wiki/Direct-to-home_television...

   GSAT-10: ISRO: 29 September 2012 15 years 83° East Tata Play: 7 GSAT-15: ISRO: 10 November 2015 12 years 93.5° East DD Free Dish and Sun Direct: 8 GSAT-17: ISRO: 28 June 2017 15 years 9 GSAT-30: ISRO: 16 January 2020 15 years 83° East Tata Play: 10 CMS-02: ISRO: 22 June 2022 15 years 83° East Tata Play

4. G Sat - Wikipedia

   en.wikipedia.org/wiki/G_Sat

   G Sat broadcasts in DVB-S (for standard definition channels and audio channels) and DVB-S2 (for HD channels) on SES-9 satellite at 108.2°E. Originally, prior to its system upgrade in August 2016, a loophole has been discovered that half of G Sat's channels were free-to-air, which can be received using an existing free-to-air satellite receiver, this allowed viewers to watch some half of the ...

5. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/cardio-yoga-start-workin-fitness...

   3. Find Workouts You Enjoy. Working out is excellent for your mental, physical, and emotional health. But it should also be something you enjoy doing — most days, at least.

6. ‘I Gave This 28-Day Workout Challenge A Try And Saw ... - AOL

   www.aol.com/gave-28-day-workout-challenge...

   I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. ... The plan consists of six work days, with each workout done once per week, and one rest ...

7. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

8. GSAT - Wikipedia

   en.wikipedia.org/wiki/GSAT

   The GSAT series of geosynchronous satellites is a system developed by ISRO with an objective to make India self-reliant in broadcasting services. The system includes a total of 168 transponders (out of which 95 are leased out to provide services to broadcasters) in the C, Extended C and K u bands, providing services to telecommunications, television broadcasting, weather forecasting, disaster ...

9. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/30-day-power-walking-dumbbell...

   Follow these tips to intensify your workouts over the 30-day plan: Increase intensity: For power walking, gradually increase your pace or add intervals of faster walking. For dumbbell workouts ...