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  2. Bust/waist/hip measurements - Wikipedia

    en.wikipedia.org/wiki/Bust/waist/hip_measurements

    In human body measurement, these three sizes are the circumferences of the bust, waist and hips; usually rendered as xx–yy–zz in inches, or centimeters. The three sizes are used mostly in fashion, and almost exclusively in reference to women, [1] who, compared to men, are more likely to have a narrow waist relative to their hips.

  3. Helen Buday - Wikipedia

    en.wikipedia.org/wiki/Helen_Buday

    Helen Buday (born 1962) is an Australian actress and singer. She is known for her role as Savannah Nix in the film Mad Max Beyond Thunderdome . She was awarded Best Actress at the 48th Valladolid International Film Festival in 2003 for her role in Alexandra's Project .

  4. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

    www.aol.com/walking-speed-could-help-double...

    Many people assume that high-intensity workouts are the only way to burn fat and lose weight. But that’s just not the case when it comes to walking for women older than 50, according to a recent ...

  5. ‘I Transformed My Body For The First Time In My Late 40s ...

    www.aol.com/transformed-body-first-time-40s...

    Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.

  6. Over 50? If You Can Do These Free-Weight Drills, You’re in ...

    www.aol.com/over-50-free-weight-drills-110020158...

    Male: 1 set of 5 reps at 120% of body weight Female: 1 set of 5 reps at 100% of body weight Keep your back flat as you grab a barbell on the floor, hands shoulder-width apart. Keep your arms ...

  7. Body roundness index - Wikipedia

    en.wikipedia.org/wiki/Body_roundness_index

    The BRI models the human body shape as an ellipse (an oval), with the intent to relate body girth with height to determine body roundness. A simple tape measure suffices to obtain waist circumference and height. [1] [2] Waist circumference and height can be in any unit of length, as long as they both use the same one. [1] [3

  8. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/experts-weight-lifting-fountain...

    Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

  9. For Love Alone - Wikipedia

    en.wikipedia.org/wiki/For_Love_Alone

    For Love Alone is a 1986 Australian film written and directed by Stephen Wallace and based on Christina Stead's 1945 novel of the same name. It stars Helen Buday, Hugo Weaving, Sam Neill and Naomi Watts in her film debut. [2]