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In the 1990s, Ekman proposed an expanded list of basic emotions, including a range of positive and negative emotions that are not all encoded in facial muscles. [38] The newly included emotions are: amusement , contempt , contentment , embarrassment , excitement, guilt , pride in achievement, relief , satisfaction, sensory pleasure, and shame.
Specialized lists of psychologists can be found at the articles on comparative psychology, list of clinical psychologists, list of developmental psychologists, list of educational psychologists, list of evolutionary psychologists, list of social psychologists, and list of cognitive scientists. Many psychologists included in those lists are also ...
Psychology Today content and its therapist directory are found in 20 countries worldwide. [3] Psychology Today 's therapist directory is the most widely used [ 4 ] and allows users to sort therapists by location, insurance, types of therapy, price, and other characteristics.
Experts share about all the different therapy types and formats that you can access for mental health help: CBT, EMDR, walk-and-talk, and more.
This is an alphabetical list of psychotherapies. This list contains some approaches that may not call themselves a psychotherapy but have a similar aim of improving mental health and well-being through talk and other means of communication.
Emotion-focused coping is a way to focus on managing one's emotions to reduce stress and also to reduce the chance to have emotional reasoning. [18] Cognitive therapy is a form of therapy that helps patients recognize their negative thought patterns about themselves and events to revise these thought patterns and change their behavior. [19]
Greenberg has posited six principles of emotion processing: (1) awareness of emotion or naming what one feels, (2) emotional expression, (3) regulation of emotion, (4) reflection on experience, (5) transformation of emotion by emotion, and (6) corrective experience of emotion through new lived experiences in therapy and in the world. [35]
December 21, 2024 at 4:30 AM For those who are feeling "stuck" or overwhelmed while striving for work-life balance , some experts recommend adopting a "pendulum lifestyle."