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  2. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

    www.aol.com/lifestyle/trainers-trick-boosts-burn...

    $55.00 at womenshealthmag.com. 1.5lb Ankle Weights. Pvolve's 1.5 pound ankle weights have a velcro adjustable strap so you can get the right fit and aremade with an extra-soft fabric for a ...

  3. Why Bala Bangles are my favorite fitness accessory - AOL

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    Bala Bangles are flexible wrist and ankle weights available in 1-pound ($55), 2-pound ($65) and 3-pound ($79) options. (Ed's note: At the time of publishing, there were very few color and weight ...

  4. The 10 Best Ankle Weights for Toning and Strengthening in 2022

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    Buy: EQUIPT UWrap 1.5 Pound Vegan Leather Wrist Wraps $29.95 (orig. $48.00) 38% OFF . Part of the appeal of ankle and wrist weights is they’re small and can be worn in everyday life, as opposed ...

  5. Weight-bearing - Wikipedia

    en.wikipedia.org/wiki/Weight-bearing

    In orthopedics, weight-bearing is the amount of weight a patient puts on an injured body part. Generally, it refers to a leg, ankle or foot that has been fractured or upon which surgery has been performed, but the term can also be used to refer to resting on an arm or a wrist. In general, it is described as a percentage of the body weight ...

  6. Orthopedic boot - Wikipedia

    en.wikipedia.org/wiki/Orthopedic_boot

    A controlled ankle motion walking boot, also referred to as a controlled ankle movement walking boot, below knee walking boot, CAM boot, CAM walker, or moon boot, is an orthopedic device prescribed for the treatment and stabilization of severe sprains, [3] fractures, and tendon or ligament tears in the ankle or foot.

  7. Orthotics - Wikipedia

    en.wikipedia.org/wiki/Orthotics

    A pair of AFO (Ankle Foot Orthosis) braces being used to aid bilateral foot drop. Orthotics (Greek: Ορθός, romanized: ortho, lit. 'to straighten, to align') is a medical specialty that focuses on the design and application of orthoses, sometimes known as braces, calipers, or splints. [1]

  8. The 11 Best Ankle Weights That Will Take At-Home ... - AOL

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    After ten straight months of at-home workouts , our fitness routine was starting to feel a little boring. We’d mastered all the moves...

  9. Power tower (exercise) - Wikipedia

    en.wikipedia.org/wiki/Power_tower_(exercise)

    Advanced users may increase resistance by wearing a weighted vest or ankle weights, holding a dumbbell between the feet, kettlebells on the toes, a resistance band tied from one's feet to the bottom of the tower, or other heavy [clarification needed] weights.

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