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2. Restless leg syndrome: Can vitamins help? An expert ... - AOL

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   These drugs help you sleep better at night, but they don't eliminate the leg sensations, and they may make you drowsy. These medications are generally only used if no other treatment provides ...

3. Magnesium glycinate - Wikipedia

   en.wikipedia.org/wiki/Magnesium_glycinate

   Magnesium glycinate has been studied with applicability to patients with a bowel resection [1] or pregnancy-induced leg cramps. [2] Less scientific research exists on magnesium glycinate in therapeutic applications than other more common forms of magnesium salt such as magnesium chloride, oxide or citrate.

4. Magnesium is going viral as a natural sleep aid. But is it safe?

   www.aol.com/news/magnesium-going-viral-natural...

   The recommendation for magnesium glycinate for sleep is 200 milligrams 30 minutes before going to sleep. Otherwise, magnesium supplements can be taken at any time of the day, with or without food ...

5. Magnesium lactate - Wikipedia

   en.wikipedia.org/wiki/Magnesium_lactate

   Magnesium lactate can be used as a mineral supplement to prevent and treat low amounts of magnesium in the blood. [ 2 ] [ 3 ] Magnesium lactate may help treat leg muscle cramps in pregnancy.

6. Avoid Pesky 'Charlie Horse' Cramps At Nighttime With This ...

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7. Restless legs syndrome - Wikipedia

   en.wikipedia.org/wiki/Restless_legs_syndrome

   Otherwise treatment includes lifestyle changes and medication. [2] Lifestyle changes that may help include stopping alcohol and tobacco use, and sleep hygiene. [15] Medications used to treat RLS include dopamine agonists like pramipexole and gabapentinoids (α 2 δ ligands) like gabapentin.