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  2. Restless leg syndrome: Can vitamins help? An expert ... - AOL

    www.aol.com/vitamins-help-restless-leg-syndrome...

    These drugs help you sleep better at night, but they don't eliminate the leg sensations, and they may make you drowsy. These medications are generally only used if no other treatment provides ...

  3. How Your Painful Leg Cramps Could Be Signaling a Vitamin ...

    www.aol.com/lifestyle/painful-leg-cramps-could...

    The causes of leg cramps at night can range from nutrient deficiency to tough workouts. ... experts break down how to prevent and get rid of leg cramps. ... Mail. 24/7 Help. For premium support ...

  4. Magnesium glycinate - Wikipedia

    en.wikipedia.org/wiki/Magnesium_glycinate

    Magnesium glycinate has been studied with applicability to patients with a bowel resection [1] or pregnancy-induced leg cramps. [2] Less scientific research exists on magnesium glycinate in therapeutic applications than other more common forms of magnesium salt such as magnesium chloride, oxide or citrate.

  5. Magnesium is going viral as a natural sleep aid. But is it safe?

    www.aol.com/news/magnesium-going-viral-natural...

    The recommendation for magnesium glycinate for sleep is 200 milligrams 30 minutes before going to sleep. Otherwise, magnesium supplements can be taken at any time of the day, with or without food ...

  6. Magnesium lactate - Wikipedia

    en.wikipedia.org/wiki/Magnesium_lactate

    Magnesium lactate can be used as a mineral supplement to prevent and treat low amounts of magnesium in the blood. [ 2 ] [ 3 ] Magnesium lactate may help treat leg muscle cramps in pregnancy.

  7. List of plants used in herbalism - Wikipedia

    en.wikipedia.org/wiki/List_of_plants_used_in...

    Its seeds, leaves, bark, and flowers have been used medicinally for many centuries for treating joint pain, bladder and gastrointestinal problems, fever, leg cramps, and other conditions. It may be useful for treating chronic venous insufficiency. The raw plant materials are toxic unless processed. [7] Ageratina altissima: White snakeroot

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