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As cliché as it sounds, gratitude really can change your attitude. Great friends, supportive family, good health, and self-love are some of the many reasons to smile and feel reassured.
“Gratitude, warm, sincere, intense, when it takes possession of the bosom, fills the soul to overflowing and scarce leaves room for any other sentiment or thought.” — John Quincy Adams
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
For example, Watkins and colleagues [50] had participants test a number of different gratitude exercises, such as thinking about a living person for whom they are grateful, writing about someone for whom they are grateful, and writing a letter to deliver to someone for whom they are grateful. Participants in the control group were asked to ...
The gratitude trap is a type of cognitive distortion that typically arises from misunderstandings regarding the nature or practice of gratitude. It is closely related to fallacies such as emotional reasoning and the " fallacy of change " identified by psychologists and psychotherapists such as John M. Grohol, Peter Ledden, and others.
The thought exercise was part of The Good List's "week of gratitude" program, or "path" as the app calls it. I was getting one question each day for, well, seven days whenever I opened the app ...
The list is organized by region and country. Some of the awards are restricted to citizens or residents of one country or region, while others are not restricted. This is a dynamic list and may never be able to satisfy particular standards for completeness.
Here are 33 previous examples of Zelensky thanking or expressing gratitude toward the United States, its officials or its people for their support. This is not a comprehensive list.