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2. Experts Reveal A Simple Happiness Hack That May Be The ... - AOL

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   Can a ‘dopamenu’ really make you happier? Absolutely. Although the dopamenu technique itself hasn’t yet been scientifically researched, dopamine is directly tied to the way you experience ...

3. Experts Say This Type Of Exercise Could Help You Let Go Of ...

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   That said, you’ll want to schedule a period of free time after any prolonged somatic exercise: “Make sure you leave a little time and space for yourself to process what you've dislodged and ...

4. Giving thanks can make you happier and healthier, experts say

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   This exercise can help "bring us back to the present," which is another way to practice mindfulness, according to Gallagher. ... Giving thanks can make you happier and healthier, experts say. Show ...

5. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

6. Well-being contributing factors - Wikipedia

   en.wikipedia.org/wiki/Well-being_contributing...

   This "basic belief that if you're happier you're going to live longer. That's just not true." [ 134 ] Consistent results are that "apart from good health, happy people were more likely to be older, not smoke, have fewer educational qualifications, do strenuous exercise, live with a partner, do religious or group activities and sleep for eight ...

7. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

8. 16 little things you can do to be happier right now - AOL

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   While you've got the design bug, be mindful of certain colors that are said to naturally make you happier. Yellow, sky blue, violet, green, and sage, are shades known to give mood boosts.

9. Exercise in the morning, read a book and try this ... - AOL

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   These wellness tips can keep you happy and healthy this holiday season. ... Exercise in the morning, read a book and try this stretch, plus 6 more tips to have a great week.