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2. 7 tips to boost your mood when feeling depressed - AOL

   www.aol.com/lifestyle/7-tips-boost-mood-feeling...

   "Regular exercise can increase self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety," states Mayo Clinic. Clear your mind with meditation.

3. Feeling anxious or unhappy? Here's how to pump up your ... - AOL

   www.aol.com/lifestyle/feeling-anxious-unhappy...

   Get outside: Sunlight can increase serotonin production, and helps regulate your body's internal clock, which can improve mood and sleep patterns. The Cleveland Clinic recommends going outside for ...

4. Getting at Least 5,000 Steps a Day Could Improve Depression, Mood

   www.aol.com/getting-least-5-000-steps-112708428.html

   A new study suggests walking at least 5,000 steps per day can help reduce depression symptoms. When step counts reached at least 7,500 per day, researchers observed a 42% decrease in depression.

5. Mood repair strategies - Wikipedia

   en.wikipedia.org/wiki/Mood_Repair_Strategies

   Mood repair strategies offer techniques that an individual can use to shift their mood from general sadness or clinical depression to a state of greater contentment or happiness. A mood repair strategy is a cognitive , behavioral , and interpersonal psychological tool used to affect the mood regulation of an individual.

6. 9 mood-boosting foods to try, according to dietitians - AOL

   www.aol.com/lifestyle/6-mood-boosting-foods-try...

   Here’s what experts say are the top 6 foods that can improve your mood: Consuming a small handful of pumpkin seeds a few times per week can help improve mood. (Getty Images) (Blanchi Costela via ...

7. Mood (psychology) - Wikipedia

   en.wikipedia.org/wiki/Mood_(psychology)

   Mood is an internal, subjective state, but it often can be inferred from posture and other behaviors. "We can be sent into a mood by an unexpected event, from the happiness of seeing an old friend to the anger of discovering betrayal by a partner. We may also fall into a mood." [1]