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  2. Complex training - Wikipedia

    en.wikipedia.org/wiki/Complex_training

    ‘The goal of this type of training is to acutely or over long-term training enhance power output in tasks such as jumping, sprinting, and throwing a ball.’ [6] The ambition in a complex training regime is not just to achieve better results in an individual workout but also to condition the athlete so they can perform more powerfully as a standard.

  3. Isokinetic exercises - Wikipedia

    en.wikipedia.org/?title=Isokinetic_exercises&...

    This page was last edited on 2 May 2023, at 00:30 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply ...

  4. Trainers Say These Are The Most Effective Weekly Workout ...

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    3 Best Workout Split Schedules 1. Push/Pull/Legs Split. The push/pull/legs split is a great workout plan that builds strength and muscle while still allowing generous recovery time, says Stewart.

  5. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

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    3. Find Workouts You Enjoy. Working out is excellent for your mental, physical, and emotional health. But it should also be something you enjoy doing — most days, at least.

  6. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    A training split refers to how the trainee divides and schedules their training volume, or in other words which muscles are trained on a given day over a period of time (usually a week). Popular training splits include full body, upper/lower, push/pull/legs, and the "bro" split. Some training programs may alternate splits weekly.

  7. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.

  8. Low-Intensity Steady State (LISS) Cardio Home Workout Examples

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  9. High-intensity training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_training

    In any workout, not just HIT, training schedules should allow adequate time between workouts for recovery (and adaptation). While many typical HIT programs comprise a single-set per exercise, tri-weekly, full-body workout, many variations exist in specific recommendations of set and exercise number, workout routines, volume and frequency of ...

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