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  2. Seven in 10 people feel fed up on Sundays, poll suggests

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    The Office for Health Improvement and Disparities (OHID) has launched a Better HealthEvery Mind Matters campaign urging people to do small things to make a big difference to their mental ...

  3. Mindfulness-based stress reduction - Wikipedia

    en.wikipedia.org/wiki/Mindfulness-based_stress...

    Research suggests mindfulness training improves focus, attention, and ability to work under stress. [51] [52] [53] Mindfulness may also have potential benefits for cardiovascular health. [54] [55] [56] The effectiveness of MBSR in treating psychological disorders, particularly anxiety and depression, has been supported by recent meta-analytic ...

  4. Nia Technique - Wikipedia

    en.wikipedia.org/wiki/Nia_technique

    The Nia Technique is an Oregon business that teaches and promotes a mind/body physical conditioning program of the same name. Nia initially stood for Non-Impact Aerobics, a health and fitness alternative that emerged in the '80's, but the Nia Technique later evolved to include practices and teachings known within the program as Neuromuscular Integrative Action.

  5. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

  6. Find your little big thing to look after your mental health ...

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    Doing one small thing every day for your mental health can help strengthen your resilience and help you feel a lot better. When Cate Murden, 46 and from south London, was signed off work with ...

  7. Watch live: Every Mind Matters — The Many Dimensions of ...

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    The United States is facing an unprecedented mental health crisis as two in five American adults reported experiencing symptoms of anxiety and depression in 2021. Fortunately, the country has ...

  8. Global mental health - Wikipedia

    en.wikipedia.org/wiki/Global_mental_health

    Mental, neurological, and substance use disorders make a substantial contribution to the global burden of disease (GBD). [12] This is a global measure of so-called disability-adjusted life years (DALY's) assigned to a certain disease/disorder, which is a sum of the years lived with disability and years of life lost due to this disease within the total population.

  9. Find your little big thing to look after your mental health ...

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