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2. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

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   RELATED: 11 Strength Exercises To Regain Muscle Mass as You Age. 2. Pushups. Liz Hilliard. Next up on this list of exercises for all-day energy is the pushup. This classic exercise is one of ...

3. 10 Best Strength Exercises for Seniors - AOL

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   ShutterstockMaintaining strength is crucial for seniors to lead a healthy, independent lifestyle. Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your ...

4. Senior Citizen Exercises: Stay Active and Healthy with These ...

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5. AOL online classes FAQs

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   2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.

6. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

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   Including exercises that utilize your body weight, such as pushups, is essential for a balanced fitness regimen. Pushups engage the pecs, shoulders, triceps, and core muscles, boosting the ...

7. 10 Best Exercises for Seniors To Do at Home - AOL

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   ShutterstockStaying active is essential at every age, but as you grow older, maintaining fitness becomes even more crucial for your overall health and well-being. Regular exercise can improve ...