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2. Want to Improve Your Grip Strength? Here’s How - AOL

   www.aol.com/want-improve-grip-strength-195200429...

   How to improve: To improve pinching grip, take a barbell plate and grab it with your fingers and thumb, holding at your side for 20-30 seconds, says White. Strive for 3–4 sets a few times a week ...

3. Grip strength is linked to longevity. These 17 exercises will ...

   www.aol.com/15-forearm-exercises-easier-lift...

   Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises with dumbbells.

4. What your grip strength says about your health — and ... - AOL

   www.aol.com/lifestyle/grip-strength-says-health...

   Try them at home while holding light dumbbells, milk jugs or cans. Don’t focus so much on: ... And, yes, your grip strength will likely also improve as a result of this exercise; experts say ...

5. Hook grip - Wikipedia

   en.wikipedia.org/wiki/Hook_grip

   Hook grip is a method of gripping a barbell used in many strength-related sports such as Olympic weightlifting, Crossfit, and powerlifting by overlapping the index and middle finger over the thumb. This method of gripping the bar provides a secure bar grip while performing pulling motion with the barbell such as the clean and jerk , snatch ...

6. Joe Kinney (strongman) - Wikipedia

   en.wikipedia.org/wiki/Joe_Kinney_(strongman)

   Some of Kinney's crush grip innovations include performing extra heavy negatives (severe negatives) and wrist rolling, and training with the long handled Monster gripper, floor-model gripper and 'Secret Weapon' grip machine. [7] [9] He also advocated on heavy high rep squatting as a building block for hand and grip strength. [3]

7. Grip strength - Wikipedia

   en.wikipedia.org/wiki/Grip_strength

   Hand grip strength is very important when it comes to sports. [14] Before a player begins playing a hand grip strength test is important for determining a player's workout. [8] Hand grip strength determines a player's readiness for sports. In golf, hand grip strength is used to control the power a golfer hits a golf ball.