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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A raw tomato is 95% water, 4% carbohydrates, and less than 1% each of fat and protein (table). In a reference amount of 100 grams (3.5 oz), raw tomatoes supply 18 calories and 16% of the Daily Value of vitamin C, but otherwise have low micronutrient content (table).
The tomatoes are medium in size weighing 8-10 oz each and ripens in less than 6 weeks. [5] The exterior and interior of the fruit is bright red in color with a distinct flattened-globe shape. [ 9 ] The only edible parts of the plant include the fruits since the leaves and roots are toxic upon consumption.
A little more than one cup of raw Brussels sprouts has: Calories: 49. Protein: 3.9 grams ... One hundred grams of raw carrots — about 2 medium-sized carrots ... Calories: 40. Protein: 1.9 grams ...
Plain ones are only 100 calories, so pair the edamame with a medium banana, which contains 105 calories, for more of an energy boost. Beef or turkey jerky and apple slices Meat lovers, rejoice!
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories".
Lobster Salad with Lemon-Basil Mayonnaise and Fresh Tomatoes. Luigi. Lemon Rice. See all recipes. Eating Well 13 hours ago ... Eating Well 1 hour ago 23 Make-Ahead Diabetes-Friendly Desserts.
A beef tomato (British English) or beefsteak tomato (American English) [1] [2] is a large tomato. [1] Grown on the plant Solanum lycopersicum , it is one of the largest varieties of cultivated tomatoes, regularly at 20 cm (7.9 in) in diameter with some weighing 450 g (1 lb) or more. [ 3 ]