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Specific, actionable moves that can help keep your brain healthy long term.
“Green tea’s flavonoids help new brain cells grow, keeping current brain cells healthy and promoting blood flow to the part of the brain that nourishes our emotional regulation center,” says ...
Brain health is something people of all ages should be thinking about, say experts. Here are some smart steps you can take to do just that. 8 ways to keep your brain healthy, from doing crossword ...
Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep. [9]
A 2014 review found moderate evidence for improvement in anxiety, depression and pain with low evidence for improvement in stress and mental health-related quality of life. [108] [109] Transcendental Meditation may reduce blood pressure, according to a 2015 review that compared it to control groups. A trend over time indicated that practicing ...
[22] [23] Specifically, there is compelling evidence linking nature exposure to enhancements in cognitive function, brain activity, blood pressure, mental health, physical activity, and sleep. [24] However, it may not always be feasible to alleviate anxiety symptoms by spending time in natural settings, depending on the situation and context. [25]
3. Get crafty. The simple act of making something can be a great way to stimulate your brain. Great examples of activities like this include: Baking
The exercises engage different aspects of brain health and have proven benefits. ... The ACTIVE study proved that healthy adults 65 and older can make long-lasting cognitive gains with the right ...
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