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2. Brain Health: Expert Tips to Sharpen Your Mind in 21 Days - AOL

   www.aol.com/brain-health-expert-tips-sharpen...

   Specific, actionable moves that can help keep your brain healthy long term.

3. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   [22] [23] Specifically, there is compelling evidence linking nature exposure to enhancements in cognitive function, brain activity, blood pressure, mental health, physical activity, and sleep. [24] However, it may not always be feasible to alleviate anxiety symptoms by spending time in natural settings, depending on the situation and context. [25]

4. 7 Easy Ways to Stimulate Your Brain As You Age ... - AOL

   www.aol.com/lifestyle/7-easy-ways-stimulate...

   "Healthy relationships are important, especially as we age, for numerous reasons," says Poonam Desai, MD, an emergency room doctor and longevity expert based in New York City. "They can provide ...

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep. [9]

6. Mental health - Wikipedia

   en.wikipedia.org/wiki/Mental_health

   Mental fitness is intended to build resilience against every-day mental and potentially physical health challenges to prevent an escalation of anxiety, depression, and suicidal ideation. [162] This can help people, including older adults with health challenges, to more effectively cope with the escalation of those feelings if they occur. [163]

7. How to Change Your Mind - Wikipedia

   en.wikipedia.org/wiki/How_to_Change_Your_Mind

   How to Change Your Mind received many positive reviews.. The New York Times Book Review named How to Change Your Mind one of the best books of 2018. [6] [7]Kevin Canfield of the San Francisco Chronicle wrote: "In 'How to Change Your Mind', Pollan explores the circuitous history of these often-misunderstood substances, and reports on the clinical trials that suggest psychedelics can help with ...