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Specific, actionable moves that can help keep your brain healthy long term.
Brain health is something people of all ages should be thinking about, say experts. Here are some smart steps you can take to do just that. 8 ways to keep your brain healthy, from doing crossword ...
Doctors say these are good habits to follow for brain and overall health. There’s a general recipe for living well that includes regular physical activity, eating a healthy diet, and avoiding ...
A variety of studies have found that engaging in guided audios, [17] online courses, [18] [19] an 8 week group [2] and using an app (The Self-Compassion App) can lead to reductions in self-criticism, shame, attachment insecurity, depression and anxiety symptoms, as well as increasing self-compassion, positive emotions and wellbeing.
The symptoms may include flu-like symptoms, trouble sleeping, nausea, poor balance, sensory changes, akathisia, intrusive thoughts, depersonalization and derealization, mania, anxiety, and depression. [2] [3] [4] The problem usually begins within three days [2] and may last for several weeks or months. [4] Psychosis may rarely occur. [2]
Here are Gupta’s top tips for keeping your brain healthy. 1. Cut out meat. Gupta has always been careful to eat a balanced, nutritious diet. But after visiting the pioneering neurologist, ...
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