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Stay off social media Social media is a focus sucker, experts say. “Lock up your social apps, and put your phone on 'do not disturb, '" says Anderson Rooney.
Your attention span has shrunk by nearly two minutes in the past 20 years, driven in part by technology’s hold over your work and home life, experts say. Here’s how to stay focused so you can ...
A person's attention set on their computer screen. Attention management refers to models and tools for supporting the management of attention at the individual or at the collective level (cf. attention economy), and at the short-term (quasi real time) or at a longer term (over periods of weeks or months).
A pomodoro kitchen timer. The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. [1] It uses a kitchen timer to break work into intervals, typically 25 minutes in length, separated by short breaks.
People that are more conscientious are less prone to mind-wandering. Being more conscientious allows people to stay focused on the task better which causes fewer instances of mind-wandering. Differences in mind-wandering between young and older adults may be limited because of this personality difference.
How to Have More Energy: 7 Tips. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Life can get incredibly busy, and keeping up often hinges on having enough energy.
Your default distraction won’t be immediately available, leaving your mind more open to whatever strikes your fancy at the moment. Doing this in a structured way may make it easier to stick to ...
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