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2. 25 Healthy Midnight Snacks for Late Night Munching - AOL

   www.aol.com/lifestyle/25-healthy-midnight-snacks...

   Despite our best efforts to get a good night’s sleep (read: hitting the hay at 10 p.m., taking an Instagram hiatus and keeping our phone off the nightstand), there’s one crucial factor that ...

3. How to Get the Best Night’s Sleep of Your Life - AOL

   www.aol.com/best-nights-sleep-life-182300091.html

   Here are some fail-safe tips to get a wonderful night’s rest: Read ’em and sleep. Stick to a regular sleep schedule This might seem obvious, but it’s also the number one thing you can do to ...

4. Can’t get a good night’s rest? Watch out for these 8 ways you ...

   www.aol.com/finance/t-good-night-rest-watch...

   4. Eating large meals before bed. Cleveland Clinic recommends not eating three hours before bed.Because resistance to insulin, the hormone that regulates your blood sugar, increases at night, your ...

5. Essential oil - Wikipedia

   en.wikipedia.org/wiki/Essential_oil

   An essential oil is a concentrated hydrophobic liquid containing volatile (easily evaporated at normal temperatures) chemical compounds from plants.Essential oils are also known as volatile oils, ethereal oils, aetheroleum, or simply as the oil of the plant from which they were extracted, such as oil of clove.

6. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]

7. Sleep induction - Wikipedia

   en.wikipedia.org/wiki/Sleep_induction

   A hot bath before bed may improve the quality of sleep. The daily sleep/wake cycle is linked to the daily body temperature cycle. For this reason, a hot bath which raises the core body temperature has been found to improve the duration and quality of sleep. A 30-minute soak in a bath of 40 degrees Celsius (104 °F) – which raises the core ...