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  2. Omega-6 fatty acid - Wikipedia

    en.wikipedia.org/wiki/Omega-6_fatty_acid

    The evening primrose flower (O. biennis) produces an oil containing a high content of γ-linolenic acid, a type of omega−6 fatty acid.Omega−6 fatty acids (also referred to as ω−6 fatty acids or n−6 fatty acids) are a family of polyunsaturated fatty acids that have in common a final carbon-carbon double bond in the n−6 position, that is, the sixth bond, counting from the methyl end.

  3. 16 heart-healthy foods to lower cholesterol and blood pressure

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    Best foods for heart health contain fiber, healthy fat, antioxidants and fight inflammation. Add these 16 foods to your diet to prevent heart disease.

  4. Omega-7 fatty acid - Wikipedia

    en.wikipedia.org/wiki/Omega-7_fatty_acid

    16- and 18-carbon omega−7 unsaturated fatty acids are known to be converted into 18- or 20-carbon highly unsaturated fatty acids in the body by nonselective desaturating enzymes. [4] The same enzymes also act on omega−3, omega−6, and omega−9 fatty acids. As a result, while proportions of individual highly unsaturated fatty acids may ...

  5. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods. It includes meat, fish, poultry, nuts, and beans, and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public.

  6. Can Some Seed Oils Actually Lower Inflammation? New Study ...

    www.aol.com/bad-ingredient-actually-help-lower...

    Bulsiewicz added that studies suggest that compared to saturated fat from foods like butter and coconut oil, oils rich in unsaturated fats were preferred for better LDL cholesterol levels, weight ...

  7. 21 foods that lower blood pressure — and which foods to avoid

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    A 2019 animal study found that rats with 4% pumpkin seeds or pulp had 20% lower blood pressure than rats on the control diet. Butternut Squash and Pumpkin Seed Yogurt Parfait by Frances Largeman ...

  8. Omega-3 fatty acid - Wikipedia

    en.wikipedia.org/wiki/Omega-3_fatty_acid

    Evidence suggests that omega−3 fatty acids modestly lower blood pressure (systolic and diastolic) in people with hypertension and in people with normal blood pressure. [117] [118] Omega−3 fatty acids can also reduce heart rate, [119] an emerging risk factor.

  9. 6 Myths About High Blood Pressure Experts Want You to Stop ...

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    This eating pattern is low in sodium and saturated fat yet rich in blood pressure-lowering nutrients like potassium, calcium and fiber from fruits, vegetables, whole grains, beans and low-fat ...

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