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Aside from the add-ins, drinking decaf coffee may also be an option for many people. Decaf coffee, however, is not completely caffeine-free and actually contains varying amounts of caffeine ...
Here’s what you should know about whether decaf coffee is safe. ... Starbucks, for example, has three ways to remove caffeine: the natural decaffeination process, which uses liquid carbon ...
Registered dietitians share how it compares to caffeinated coffee. For premium support please call: 800-290-4726 more ways to reach us
In another study of popular brands of decaf coffees, the caffeine content varied from 3 mg to 32 mg. [22] In contrast, a 237 ml (8 ounce) cup of regular coffee contains 95–200 mg of caffeine, [23] and a 355 ml (12 ounce) serving of Coca-Cola contains 36 mg. [24]
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
This has been confirmed by a panel of the European Food Safety Authority (EFSA), which also concludes that a caffeine intake of up to 400 mg per day does not raise safety concerns for adults. According to the EFSA this is equivalent to 4 cups of coffee (90 mg each) or 2 1/2 standard cans (250 ml) of energy drink (160 mg each/80 mg per serving).
Caffeinated coffee showed a reduction of risk of cancer in the oral cavity and pharynx in one U.K. study. But, the risk was only lowered with about four cups of coffee per day.
Caffeine: 27 mg † Percentages estimated using US recommendations for adults, [1] except for potassium, which is estimated based on expert recommendation from the National Academies. [2] Source: "the Coca-Cola Company" (PDF). Archived from the original (PDF) on 2007-09-28. (130 KB)