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Aside from the add-ins, drinking decaf coffee may also be an option for many people. Decaf coffee, however, is not completely caffeine-free and actually contains varying amounts of caffeine ...
While decaf is a great option, especially for people sensitive to caffeine, caffeinated versions might offer a slight edge in terms of lowering the risk of conditions like diabetes and heart ...
For people avoiding caffeine, decaf coffee seems like a harmless option. But some health advocacy groups that argue otherwise are petitioning the US Food and Drug Administration to ban a key ...
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
In another study of popular brands of decaf coffees, the caffeine content varied from 3 mg to 32 mg. [22] In contrast, a 237 ml (8 ounce) cup of regular coffee contains 95–200 mg of caffeine, [23] and a 355 ml (12 ounce) serving of Coca-Cola contains 36 mg. [24]
This has been confirmed by a panel of the European Food Safety Authority (EFSA), which also concludes that a caffeine intake of up to 400 mg per day does not raise safety concerns for adults. According to the EFSA this is equivalent to 4 cups of coffee (90 mg each) or 2 1/2 standard cans (250 ml) of energy drink (160 mg each/80 mg per serving).
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Caffeinated coffee and tea may reduce your risk for cardiometabolic disease, a new study finds. Researchers found drinking two-to-three cups of coffee or up to three cups of tea a day was best for ...