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Bob Cooper, a veteran marathoner and contributing editor for Runner's World, points to medical studies as evidence that the final three weeks of any marathon-training program are the most critical stage of training; a review of fifty studies on tapering indicates that optimal levels of muscle glycogen, enzymes, antioxidants, and hormones, which ...
Everything you need to know to run your next (or first) 13.1-mile race.
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Gentry is a long distance runner and has competed in marathon and ultramarathon races. [1] She ran 2:37:01 to finish first female (non-elite) in the 2019 New York City Marathon. [3] In March 2021, Gentry was invited to participate in the Olympic Marathon Trials for Team Great Britain. [1] [6] Gentry placed fourth in the trials with a time of 2: ...
Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide. He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.
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The magazine “Distance Running” is published four times a year and distributed free to runners at events organised by AIMS members. Since 2013 the organisation has hosted a gala dinner each year at which the Best Marathon Runner award is given to honour the year’s most outstanding distance athletes.
So I consulted Jena Brown, a sports dietitian specializing in endurance racing, who reviewed my plan for the week and suggested improvements. She told me I should aim for roughly 8-12 grams of ...