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“The good bacteria in kimchi helps activate the body’s natural defenses against infection and inflammation, according to a study of five strains of probiotic bacteria found in Korean kimchi ...
Kimchi. A traditional Korean dish, kimchi is most commonly made up of fermented napa cabbage and might include daikon radish, carrots, garlic, ginger, scallions, fish sauce and chili flakes.
What are probiotics? Probiotics are live organisms in amounts known to provide health benefits. A registered dietician shares 10 best probiotic-rich foods to eat for gut health.
Lactiplantibacillus plantarum is commonly found in milk products, meat and a lot of vegetable fermentations including sauerkraut, pickles, brined olives, Korean kimchi, Nigerian Ogi, sourdough, and other fermented plant material, and also some cheeses, fermented sausages, and stockfish.
Although probiotics are considered safe, they may cause bacteria-host interactions and adverse health consequences. In certain cases there is a risk of bacteremia when probiotics are used. [9] [10] Currently, the probiotic strain, frequency, dose and duration of the probiotic therapies are not established. [9]
Though it is being used as a probiotic supplement to treat constipation, and diarrhea, relieve stress, and enhance immune response among birds and small animals, human trials are still limited. P. acidilactici is also known to prevent colonization of the small intestine by pathogens such as Shigella spp., Salmonella spp., Clostridioides ...
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