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  2. Actually Useful Tips & Strategies for Managing Stress and ...

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    It can. Stress can cause you to lose your appetite, skip meals, or exercise more than usual as a way to cope — all of which may cause weight loss. ... blackout curtains, breathable PJs, and ...

  3. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

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    A 2011 study with over 400 adults participating backs this up by revealing that gratitude was associated with falling asleep faster and sleeping longer and better. Some tactics you help you ...

  4. Holiday Stress and Anxiety: 6 Ways to Cope

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    If you’re interested in medication as part of your mental health plan, you can start by doing a free online assessment on our psychiatry platform. This article originally appeared on ForHers.com ...

  5. Psychological stress - Wikipedia

    en.wikipedia.org/wiki/Psychological_stress

    Theories of a proposed stress–illness link suggest that both acute and chronic stress can cause illness, and studies have found such a link. [58] According to these theories, both kinds of stress can lead to changes in behavior and in physiology. Behavioral changes can involve smoking and eating habits and physical activity.

  6. How Stress Affects Weight, Plus 8 Ways to Tackle Both - AOL

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    Unmanaged stress might make you more susceptible to illness and infection. Mental health effects. Ongoing stress can lead to chronic anxiety, depression and burnout, impairing quality of life and ...

  7. Effects of stress on memory - Wikipedia

    en.wikipedia.org/wiki/Effects_of_stress_on_memory

    Acute stress can also affect a person's neural correlates which interfere with the memory formation. During a stressful time, a person's attention and emotional state may be affected, which could hinder the ability to focus while processing an image. Stress can also enhance the neural state of memory formation. [clarification needed] [29]

  8. Do You Really Store Stress in Your Body? - AOL

    www.aol.com/really-store-stress-body-145530872.html

    Type of stress matters—and so does who you are The type of stress you’re dealing with—and its frequency, duration, and intensity—plays a role in determining how it might manifest in your body.

  9. Occupational burnout - Wikipedia

    en.wikipedia.org/wiki/Occupational_burnout

    One cause of burnout includes stressors that a person is unable to cope with fully. [149] A 2019 survey by Cartridge People concluded that workload was the main cause of workplace stress. [150] Burnout is thought to occur when a mismatch is present between the nature of the job and the job the person is actually doing.